Give Your Nervous System A Break Digital Mindfulness (and Your Awake Clock)Quick background: I struggled with
The Offgrid Mindfulness Blog
Long- and short-form writing about our challenging relationship with today's ever-present technology. Topics include smartphone addiction and digital mindfulness.
Digital Mindfulness
Technology and Mindfulness: Wisdom 2.0
Conversations about Technology and Mindfulness: Wisdom 2.0 A Boots-on-the-Ground Recap and Field Guide San Francisco, 2019.
The Insidious Nature of Phone Addiction: A Complete Guide
The Insidious Nature of Smartphone Addiction Do you have a healthy relationship with your phone? Steve