The Offgrid Mindfulness Blog​

It’s all about attentionLast week I offered extended excerpts of Jon Kabat-Zinn’s observations on the importance of

Hello friends. New-moon greetings from an officially "staying-at-home" Boulder CO. Getting this Monday newsletter out

Hello friends. Somber greetings from Boulder CO.I thought I was going to write a little

“Everything you say in advance of a pandemic seems alarmist. Anything you’ve done after it

Hello friends, and greetings from a once-again snowy Boulder CO.I don’t know what’s going to

Last week I enrolled in an online writing class called Write of Passage. The first assignment

Hello friends! Greetings from Tulum, Mexico.  Although I don't hate snow and cold, I LOVE 70/80/90

Like me – and probably like you – my friend Tara is interested in how

Hello friends! Happy Monday from snowy Boulder CO.  An “odditree” is a tree, or part of

The idea of personal freedom has been showing up a lot for me lately.After 20

Hello, and greetings from Boulder CO!  Happy MLK Jr., Day and welcome to the fourth edition

Happy New Year!January 6th is a big day. Not only is it the first Mindful

Given that you may have been in pre-Christmas runaround mode last Monday, much of this

This post was originally sent as our Mindful Mondays newsletter on December 23, 2019. Join