Hello friends! Greetings from Tulum, Mexico. Although I don't hate snow and cold, I LOVE 70/80/90
The Offgrid Mindfulness Blog
Long- and short-form writing about our challenging relationship with today's ever-present technology. Topics include smartphone addiction and digital mindfulness.
Regeneration & Interconnectedness
Humanity 101: Sawubona
Like me – and probably like you – my friend Tara is interested in how
Trees and Breath
Hello friends! Happy Monday from snowy Boulder CO. An “odditree” is a tree, or part of
What does Freedom mean to you?
Happy Monday and greetings from Boulder CO! The idea of personal freedom has been showing up
Let’s Get Accountable
Hello, and greetings from Boulder CO! Happy MLK Jr., Day and welcome to the fourth edition
Three Kings and Carnival
Happy New Year!January 6th is a big day. Not only is it the first Mindful
What’s Your Word for 2020?
Given that you may have been in pre-Christmas runaround mode last Monday, much of this
Resolution Pre-gaming
Hello hello! There is some New Year’s Resolution related material further on down this email, but
Digital Mindfulness
Give Your Nervous System A Break Digital Mindfulness (and Your Awake Clock)Quick background: I struggled with
Technology and Mindfulness: Wisdom 2.0
Conversations about Technology and Mindfulness: Wisdom 2.0 A Boots-on-the-Ground Recap and Field Guide San Francisco, 2019.
The Insidious Nature of Phone Addiction: A Complete Guide
The Insidious Nature of Smartphone Addiction Do you have a healthy relationship with your phone? Steve